Weight Loss through Indian Diet

Weight Loss Through Indian Diet
Dear Prashant
Your Current BMI is 23.3. You are Normal Weight.
Your Target Weight Loss is 1-2 Kgs
Your BMI calculation indicates that you are overweight meaning that you are Above the range of weight associated with
lowest health risks.
You need to lose weight and for that we recommend that you follow our Weight Loss Diet.
As per your requirements and the menu chosen by you for yourself we have generated the following 14 day diet for you.
Once you start the diet, make sure you follow it for 2 weeks. You can take a break for 2 days and go back to the diet.
Keep A Few Things In Mind!
1. Remember that we give you a choice of two dishes. You can have any ONE of the two.
2. Do not eat to fill yourself. Take small portions and NEVER eat to fill your stomach. STOP
when you still have some space left in your stomach.
3. A recipe has been recommended for every dish. Follow the recipe as far as possible.
4. Keep a note of whatever you eat; even a biscuit. Remember, every bite counts!
5. We have planned 6 meals to keep you feeling full! DO NOT munch in between meals.
6. Drink up to 8 glasses of water everyday along with the diet
Following is Your Very Own Weight Loss Through Indian Diet Plan for Two Weeks
Early Morning Breakfast Mid Morning Lunch Evening Dinner
Lady's finger (bhindi)
Subzi with 2 bran rotis
and raita or Mix Veg
Pulao with cucumber
onion raita
Day 1 Fresh Mint
coriander (pudina
dhaniya) juice or
Herbal (mint, rose,
lemon grass etc) tea
Rava Idli with Chutney
and Buttermilk or
Sprouted Masoor Chaat
and Green salad
Mausambi or Guava Roasted Almonds
(Badaam) or Pista
Matar Mushroom
with 2 bran rotis and
vegetable salad or
Beans Subzi with 1
bran roti and curd rice
Black channa with
brown rice and
vegetable salad or
Bisibele bhath with
tomato onion pachadi
Day 2 Fresh ghia (Bottle
gourd) juice or
Herbal (mint, rose,
lemon grass etc) tea
Sprouted Moong with
vegetables or Whole
Wheat Vegetable and
Paneer Sandwich
Apples or Mausambi Beans Subzi with 1
bran roti and curd rice
or Tinda with sambar
rice and buttermilk
Roasted Almonds
(Badaam) or Pista
Lady's finger (bhindi)
Subzi with 2 bran rotis
and raita or Ridge
gourd (turai) Subzi with
2 bran rotis and
skimmed curd
Day 3 Herbal (mint, rose,
lemon grass etc) tea
or Fresh Mint
coriander (pudina
dhaniya) juice
Rava Idli with Chutney
and Buttermilk or Poha
with Kachumber
Mausambi or Guava Pista or Roasted
Almonds (Badaam)
Matar Mushroom
with 2 bran rotis and
vegetable salad or
Mix Veg Pulao with
cucumber onion raita
Although the diet is designed based on the data provided by you, it may vary depending on many other parameters. Consult your doctor prior to undertaking any new diet
program. Advance consultation with your doctor is particularly important if you are under 18 years old, pregnant, nursing or have any health problems. Never disregard
professional medical advice or delay in seeking it because of something you have read on DesiDieter.
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