Urine Color Dehydration Monitor Chart
National Park Service
U.S. Department of the Interior
The Effect of Water Loss on Performance
Capacity for muscular work declines
Circulatory collapse and heat stroke
Target Dehydration Severe Dehydration
-You can monitor your hydration level by using the pee chart above.
-The color of your urine should match 1 or 2 in the chart.
-Remember to bring water on your hike, especially to Rainbow Falls!
-Drink water before, during and after your hike!
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Urine Color Dehydration Monitor Chart PDF
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