Urine Color Dehydration Monitor Chart
Devils Postpile
National Monument
California
National Park Service
U.S. Department of the Interior
The Effect of Water Loss on Performance
2%
4%
6%
8%
10%
Impaired performance
Capacity for muscular work declines
Heat exhaustion
Hallucination
Circulatory collapse and heat stroke
Target Dehydration Severe Dehydration
MONITORING DEHYDRATION
-You can monitor your hydration level by using the pee chart above.
-The color of your urine should match 1 or 2 in the chart.
-Remember to bring water on your hike, especially to Rainbow Falls!
-Drink water before, during and after your hike!
1 2 3 4 5 6
URINE CHART
Percent Lost
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Urine Color Dehydration Monitor Chart PDF
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