Technology Safety Plan
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Trust your ins
technology, it
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Get more info
victim advoca
Violence Hotl
Human Traffic
Look for patte
used to haras
n your house
Narrowing do
General safet
sources. The a
online accoun
Use a
activit
you’re
Chang
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non‐id
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Check
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allow
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nt contains ge
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ons. For more
echnology or
ety plan.
stincts. If you
t is possible a
g control and
ormation. Na
ate to discuss
ine at 1‐800‐7
cking hotline
erns to ident
s, stalk, or mo
? If you suspe
own the poten
ty tips. If it se
abuser could
nts or gatherin
safer compu
ties try using
e doing.
ge passwords
afe computer
tored. Consid
dentifying use
unts.
k your cell ph
ected to the p
s apps to be d
know what it
ate that a pro
on settings o
A Gui
eneral inform
situations of t
specific safet
situation and
suspect that
nd likely. Abu
technology i
vigating viole
your options
799‐7233, the
at 1‐888‐373
ify misused t
onitor you. Fo
ect you’re be
ntial source o
ems like the
be monitorin
ng informatio
uter/device. I
a safer comp
s and usernam
r. Don’t use th
der creating b
ername inste
hone settings
phone and th
downloaded,
t is, delete th
ogram may be
r third‐part a
Technolo
ide for Sur
ation about s
technology ab
ty planning st
d please conta
t the abusive
users, stalkers
s another too
ence, abuse, a
s and to help y
e National Se
‐7888.
technology. C
or example, if
ing followed,
of technology
person know
ng your comp
on about you
f you suspect
puter, tablet,
mes. Change
he new usern
rand new acc
ead of your ac
. Go through
at Bluetooth
make sure yo
e app. Pay at
e in use on yo
pplications.
ogy Safety
rvivors and
safety plannin
buse. As an ov
trategies, ple
act a local vic
person is har
s and perpetr
ol for them to
and stalking is
you plan for y
xual Assault H
Carefully try to
f you suspect
is it just whe
will help you
s too much a
uter or cell p
online. Or th
t that the abu
or device to p
the usernam
ame and pas
counts, such a
ctual name an
your phone’s
and location
ou know wha
ttention to ex
our phone con
y Plan
d Advocate
ng with victim
verview, this
ease consult o
tim advocate
rassing, stalki
rators can be
o misuse.
s very difficul
your safety. Y
Hotline at 1‐8
o figure out h
t you’re being
en you’re in y
u create a mo
bout your ac
hone. The pe
e stalker cou
usive person i
prevent the a
mes and passw
ssword on the
as a new ema
nd don’t use t
s settings to e
access is limi
at each of the
xcessive batte
nstantly. Call
es
ms of domesti
document pr
one of our saf
e who can hel
ng, or monito
incredibly pe
lt and danger
You can call th
800‐656‐4673
how or which
g watched, is
your car or wh
re precise saf
tivity, it could
erpetrator cou
ld be monito
is monitoring
abusive perso
words of your
e computer th
ail address. A
the same pas
ensure that o
ited or turned
e apps do; if y
ery or data us
your phone c
ic and sexual
rovides gener
fety planning
lp you with a
oring you usin
ersistent and
rous. Work w
he National D
3, or the Natio
technology i
it in a particu
herever you g
fety plan.
d be from a v
uld be access
ring your loca
g your compu
on from seein
r online accou
hat is being li
lso consider u
ssword for yo
other devices
d off. If your
you don’t use
sage as that m
carrier to ask
Page 1
violence,
ral tips
guides to
more
ng
creative
ith a
Domestic
onal
s being
ular room
go?
ariety of
sing your
ation.
ter
g what
unts on
kely
using a
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it or
may
about
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