Simple Urine Color Chart
Am I Hydrated?
Urine Color Chart
The
This urine color chart is a
simple tool your can use to
assess if you are drinking
enough fluids throughout day to
stay hydrated.
If your urine matches the colors
numbered 1, 2, or 3 you are
hydrated.
If your urine matches the colors
numbered 4 through 8 you are
dehydrated and need to drink
for more fluid.
Be Aware! If you are taking single
vitamin supplements or a multivitamin
supplement, some of the vitamins in the
supplements can change the color of
your urine for a few hours, making it
bright yellow or discolored.
If you are taking a vitamin supplement,
you may need to check your hydration
status using another tool like
Handout #15: Hydration Check: Body
Weight Log.
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