Simple Body Fat Percentage Chart
Body Fat Percentage Chart
Underfat Ideal Overfat Obese
Women
Age 20-39 < 21% 21% to 33% 34% to 39% > 39%
Age 40-59 < 23% 23% to 34% 35% to 40% > 40%
Age 60-79 < 24% 24% to 35% 36% to 42% > 42%
Men
Age 20-39 < 8% 8% to 19% 20% to 25% > 25%
Age 40-59 < 11% 11% to 21% 22% to 28% > 28%
Age 60-79 < 13% 13% to 24% 25% to 30% > 30%
Source: American Journal of Clinical Nutrition, Gallagher et al; Health percentage of body fat
ranges: an approach for developing guidelines based on body mass index; 2000;72-694-701
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