Sample Glycemic Index Chart

Glycemic Index Chart
Food List Rating Food Glycemic Index
Bakery Products
Pound cake Low 54
Danish pastry Medium 59
Muffin (unsweetened) Medium 62
Cake , tart Medium 65
Cake, angel Medium 67
Croissant Medium 67
Waffles High 76
Doughnut High 76
Beverages
Soya milk Low 30
Apple juice Low 41
Carrot juice Low 45
Pineapple juice Low 46
Grapefruit juice Low 48
Orange juice Low 52
Biscuits
Digestives Medium 58
Shortbread Medium 64
Water biscu its Medium 65
Ryvita Medium 67
Wafer biscuits High 77
Rice cakes High 77
Breads
Multi grain bread Low 48
Whole grain Low 50
Pita bread, white Medium 57
Pizza, cheese Medium 60
Hamburger bun Medium 61
Rye-flour bread Medium 64
Whole meal bread Medium 69
White bread High 71
White rolls High 73
Baguette High 95
Kessinger Health and Wellness
Jack Kessinger, DC, DABCI Jay Kessinger, DC DABCI
411 Hwy 72 E. Rolla, MO 65401 573-341-8292
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