Sample Blood Type O Food List 1/4
Type O Food List 1/4
Based on
OK To Eat
Eat Right 4 Your Type
by Peter D'Adamo, N.D.
This list may not be reproduced for commercial purposes or used as part of a fee based consultation
Meat
Beef *
Buffalo *
Chicken
Cornish Hens
Duck
Goat
Heart *
Lamb *
Liver (Calf) *
Mutton *
Partridge
Pheasant
Quail
Rabbit
Turkey (NB)
Turtle
Veal *
Venison *
Fish
Abalone
Anchovy
Bass (Bluegill)
Bass (Sea)
Bass (Striped) *
Beluga
Bluefish *
Carp
Clam
Cod *
Crab
Crayfish/Crawfish
Eel/Japanese Eel
Flounder
Frog
Gray Sole
Grouper
Haddock
Hake *
Halibut *
Herring/Kippers (fresh) *
Lobster
Mackerel *
Mahimahi
Monkfish (NB)
Mussels
Oyster
Perch (Ocean)
Perch (Silver)
Perch (White) *
Perch (Yellow) *
Pickerel
Pike *
Porgy
Red Snapper *
Sailfish
Salmon *
Sardine *
Scallop
Shad *
Shark
Shrimp
Smelt (NB)
Snail (Helix Pomatia/Escargot)
Snapper *
Sole *
Squid
Sturgeon *
Swordfish *
Tilapia
Tilefish *
Trout (Rainbow) *
Trout (Sea)
Tuna (NB)
Weakfish
Whitefish *
Yellowtail *
Dairy
Almond Milk
Butter -
Farmer Cheese -
Feta Cheese -
Ghee (Clarified Butter) -
Mozzarella Cheese -
Rice Milk (NB)
Soy Cheese
Soy Milk
Egg
Egg (chicken) ? -
Egg White (chicken) ? -
Egg Yolk (chicken) ? -
Fruit/Fruit Juice
Apple
Apricot/Apricot Juice
Banana (NB)
Blueberry (NB)
Boysenberry
Canang Melon
Casaba Melon
Cherry (Bing, Sweet, White, etc)
Cherry/Juice (Black) *
Christmas Melon
Cranberry
Cranberry Juice
Crenshaw Melon
Currants (Black/Red)
Date/Date (Red)
Elderberry (Dark Blue/Purple)
Fig (Fresh/Dried) *
Gooseberry
Grape
(Black/Concord/Green/Red/Juice)
Grapefruit/Grapefruit Juice
Guava (NB)
Jam/Jelly OK'd Ingred
Kiwi
Kumquat
Lemon/Lemon Juice
Lime/Lime Juice
Loganberry
Mango/Mango Juice (NB)
Mulberry
Musk Melon
Nectarine/Nectarine Juice
Papaya
Papaya Juice
Peach
Pear/Pear Juice
Persimmon
Pineapple
Pineapple Juice *
Plum (Dark/Green/Red) *
Pomegranate
Prickly Pear
Prune/Prune Juice *
Raisin
Raspberry
Spanish Melon
Starfruit (Carambola)
Watermelon
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