Sample Blood Type A Food List 1/4
Type A Food List 1/4
Based on
OK To Eat
Eat Right 4 Your Type
by Peter D'Adamo, N.D.
This list may not be reproduced for commercial purposes or used as part of a fee based consultation
Meat
Chicken -
Cornish Hens -
Turkey -
Fish
Abalone
Bass (Sea)
Carp *
Cod *
Mackerel *
Mahimahi
Monkfish *
Orange Roughy
Perch (Ocean)
Perch (Silver) *
Perch (White)
Perch (Yellow) *
Pickerel *
Pike
Porgy
Red Snapper *
Sailfish
Salmon *
Sardine *
Shark
Smelt
Snail (Helix Pomatia/Escargot) *
Snapper
Sturgeon
Swordfish
Trout (Rainbow) *
Trout (Sea) *
Tuna
Weakfish
Whitefish *
Yellowtail
Dairy
Almond Milk
Farmer Cheese
Feta Cheese
Ghee (Clarified Butter)
Goat Cheese
Kefir (NB)
Milk (Goat) (NB)
Mozzarella Cheese (NB)
Rice Milk
Ricotta Cheese (NB)
Sour Cream (low/non-fat)
Soy Cheese *
Soy Milk *
Yogurt
Egg
Egg (chicken) ? -
Egg White (chicken) ?
Egg Yolk (chicken) ? -
Fruit/Fruit Juice
Apple
Apple Cider/Apple Juice
Apricot/Apricot Juice *
Asian Pear
Avocado
Blackberry/Blackberry Juice *
Blueberry *
Boysenberry *
Canang Melon
Casaba Melon
Cherry (Bing, Sweet, White, etc) *
Cherry/Juice (Black) *
Christmas Melon
Cranberry *
Cranberry Juice
Crenshaw Melon
Currants (Black/Red)
Date
Elderberry (Dark Blue/Purple)
Fig (Fresh/Dried) *
Gooseberry
Grape
(Black/Concord/Green/Red/Juice)
Grapefruit *
Grapefruit Juice *
Guava
Guava Juice
Jam/Jelly OK'd Ingred
Kiwi
Kumquat
Lemon/Lemon Juice *
Lime/Lime Juice
Loganberry
Musk Melon
Nectarine/Nectarine Juice
Peach
Pear/Pear Juice
Persimmon
Pineapple *
Pineapple Juice *
Plum (Dark/Green/Red) *
Pomegranate
Prickly Pear
Prune/Prune Juice *
Raisin *
Raspberry
Spanish Melon
Starfruit (Carambola)
Strawberry
Water & Lemon *
Watermelon
Vegetable/Veg Juice
Agar
Alfalfa Sprouts *
Aloe/Aloe Tea/Aloe Juice *
Artichoke
(Domestic/Globe/Jerusalem) *
Arugula
Asparagus
Bamboo Shoot
Beet
Beet Greens *
Beet/Beet Greens Juice
Bok Choy
Broccoli *
Brussel Sprout
Cabbage Juice
Carrot/Carrot Juice *
Cauliflower
Celery
Celery Juice *
Chervil
Chicory *
Cilantro
Collard Greens *
Cucumber
Cucumber Juice
Daikon Radish
Dandelion *
Endive
Escarole *
Fennel
Fiddlehead Fern
Garlic *
Ginger *
Horseradish *
Jicama
Kale *
Kelp
Kohlrabi *
Leek *
Lettuce
(Bibb/Boston/Iceberg/Mesclun)
Lettuce (Romaine) *
Mushroom
(Abalone/Oyster/Enoki)
Mushroom (Portobello/Straw)
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