Safety Planning Guide
Staying Safe Em otionally:
My abuser o fte n makes me feel bad by sayi ng
this:_________________________________________________
____________________________________________________.
Whe n he/s he does this, I will think of the se re asons why
I kn ow my abuse r is wr on g:
____________________________________________________,
____________________________________________________
and________________________________________________.
I will do thin g s I e njoy, lik e:
____________________________,________________________
___________________ and ____________________________.
I will j oin clubs or o rgan iza ti ons tha t intere st me ,
l ike: ______________________________________________ or
____________________________________________________.
If I f eel dow n an d rea dy to re turn to a p o ten ti ally
abusi ve situ ati o n , I can
__________________________________
____________________________________________________.
I can read ____________ ___________ ___________________
to help me feel s trong e r and more supported.
If I feel confused,
depre ssed or scared,
I ca n call the following
friend s o r family
members:
Name: ________________
Phone #: ______________
Name: ________________
Phone #: ______________
Name: ________________
Phone #: ______________
Name: ________________
Phone #: ______________
Getting Help in the Community:
For emerg enci es cal l 911 and give your loca tion
Campus police st at ion: 2 57-SAFE
Location: Corner of Rose St. and Euclid Ave.
Violence Intervention and Prevention Ctr.
Location: Lower level, Frazee Hall
Phone: 257-3574
Othe r: _____________________________________
Phone #: ___________________________________
Locatio n: ___________________________________
Othe r: ______________________________________
Phone #: ___________________________________
Locatio n: _______________________________ ____
For immediate sup p ort, I ca n
call the following friends or
family membe rs at any time
of day or night:
Name: _____________________
Phone: _____________________
Name: _____________________
Phone: _____________________
Hotlines that can help:
____________________________
____________________________
____________________________
We bsites with helpful and
suppo rtive i n fo rmation:
____________________________
____________________________
____________________________
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