Low-Fat/Low Cholesterol Diet

UMass Medical School, Div Preventive and Behavioral Med, 2001
55 North Lake Ave
Worcester, MA 01655
Low-Fat/Low Cholesterol Diet
If you have any questions please call the dietitian for further information.
Food Group Foods Allowed Foods to Avoid
Meat/Meat substitute
6 oz or less/day
Lean cuts/well trimmed
beef, pork, lamb; e.g.,
loin, round, select grade
Fatty cuts of beef, pork,
lamb, regular ground
beef, spare ribs, organ
meats
Poultry without skin
Fish, shellfish (without
butter)
Processed meat
prepared from lean
meats, e.g., lean ham,
lean frankfurters, lean
meat with soy protein
Dry beans and peas
Tofu, tempeh; low-fat
or nonfat meat analogs
Eggs
2 or less yolks/week
(3 if egg is fortified
with omega-3 fats)
Egg whites (2 whites
can substituted for one
whole egg in recipes),
cholesterol free egg
substitute
Egg yolks (more than 2/
week); includes eggs
used in cooking and
baking
Dairy products
Milk: skim, or 1%
(fluid, powdered,
evaporated), butter milk
Whole milk (fluid,
evaporated, condensed),
2% fat milk
Yogurt: nonfat or low-
fat yogurt of yogurt
beverage
Whole-milk yogurt,
whole-milk yogurt
beverages
Soy or rice beverages--
1% or nonfat
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