Health Alkaline's Alkaline and Acidic Food Chart

Bacon
Beef
Carp
Clams
Cod
Corned Beef
Fish
Haddock
Lamb
Lobster
Mussels
Organ Meats
Oyster
Pike
Pork
Rabbit
Salmon
Sardines
Sausage
Scallops
Shrimp
Scallops
Shellfish
Tuna
Turkey
Veal
Venison
ACiDiFYing AniMAl Protein
Amaranth
Barley
Bran, wheat
Bran, oat
Corn
Cornstarch
Hemp Seed Flour
Kamut
Oats (rolled)
Oatmeal
Quinoa
Rice (all)
Rice Cakes
Rye
Spelt
Wheat
Wheat Germ
Noodles
Macaroni
Spaghetti
Bread
Crackers, soda
Flour, white
Flour, wheat
ACiDiFYing grAins, grAin
ProDuCts
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk
ACiDiFYing beAns
& leguMes
ACiDiFYing FAts & oils
Avocado Oil
Butter
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil
Blueberries
Canned or Glazed Fruits
Cranberries
Currants
Plums**
Prunes**
ACiDiFYing Fruits
Corn
Lentils
Olives
Winter Squash
ACiDiFYing VegetAbles
Cashews
Legumes
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts
ACiDiFYing nuts & butters
Butter
Cheese
Cheese, Processed
Ice Cream
Ice Milk
Carob
Sugar
Corn Syrup
ACiDiFYing sWeeteners
ACiDiFYing AlCoHol
Beer
Spirits
Hard Liquor
Wine
ACiDiFYing otHer FooDs
Catsup
Cocoa
Coffee
Vinegar
Mustard
Pepper
Soft Drinks
Aspirin
Chemicals
Drugs, Medicinal
Drugs, Psyche-
delic
Pesticides
Herbicides
Tobacco
ACiDiFYing Drugs
& CHeMiCAls
ACiDiFYing DAirY
A DetAileD list oF ACiDiC FooDs
try to eat these foods in moderation. stick with the 80/20 rule. Your diet should consist 20% of acidic foods.
Coca-Cola: pH 2
Beer: pH 2.5
Coffee: pH 4
ACiDiFYing Junk FooD
** Indicates foods that leave an
alkaline ash but have an acidifying
effect on the body.
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Health Alkaline's Alkaline and Acidic Food Chart PDF

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