Health Alkaline's Alkaline and Acidic Food Chart

A DetAileD list oF AlkAline FooDs
the ideal health alkaline diet adhers to the 80/20 rule. Your diet should consist 80% of alkaline food. Have fun cooking, be creative!e!
Asparagus
Alfalfa
Barley Grass
Beets
Beet Greens
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips
(high glycemic)
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green
Spirulina
Sprouts*
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass
Wild Greens
AlkAline VegetAbles
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
AsiAn VegetAbles
Apple
Apricot
Avocado
Banana
(high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon
AlkAline Fruits
Almonds
Chestnuts
Flax Seeds
Millet
Pumpkin Seeds
Tempeh
(fermented)
Tofu
(fermented)
Whey Protein Powder
AlkAlizing non-MeAt Proteins
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs
AlkAlizing sPiCes & seAsonings
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Green Juices
Veggie Juices
Fresh Fruit Juice
Mineral Water
otHer AlkAlizing
Kamut Sprouts
Mung Bean Sprout
Quinoa Sprouts
Radish Sprouts
Spelt Sprouts
Soy Sprouts
Alfalfa Sprouts
Amaranth Sprouts
Broccoli Sprouts
Fenugreek Sprouts
Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9
AlkAlizing MinerAls
The Alkaline Cookbook
R
e
c
i
p
e
s
A Gift of
Health
Revitalize
your body in
just 4 weeks
to 100% op-
timal health
with the Alkaline
Cookbook.
*
sProuts
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Health Alkaline's Alkaline and Acidic Food Chart PDF

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