Glycemic Index Food List

GLYCEMIC INDEX, CARBOHYDRATE AND FAT
from: "The Glucose Revolution" - by: J Brand-Miller PhD,
T.M.S.Wolever MD,PhD, S Colagiuri MD, K Foster-Powell Mnutr.&Diet. T=tablesp t=teaspn
FOOD
Glycemic
Fat
CHO
Other
Index
(g per
(g per
ref.
serving)
source
Agave Nectar (90% fructose syrup) 1 T 11 0 16
Angel food Cake, 1/2 cake, 1 oz. 67 trace 17
Apple, medium, 5 ozs. 38 (av) 0 18
Apple, dried, 1 oz. 29 0 24
Apple juice, unsweetened, 1 cup, 8 oz. 40 0 29
Apple cinnamon muffic, from mix, 1 muffin 44 5 26
Apricots, fresh, 3 medium, 3 ozs. 57 0 12
Apricots, canned, light syrup, 3 halves 64 0 14
Apricots, dried, 5 halves 31 0 13
Apricot Jam, no added sugar, 1 T 55 0 17
Bagel, small, plain, 2.3 ozs. 72 1 38
Baked beans, 1/2 cup, 4 ozs. 48 (av) 1 24
Banana, raw, 1 medium, 5 ozs. 55(av) 0 32
Banana, unripe 30 - - #
Banana, underripe 51 - - **
Banana, overripe 82 - - **
Banana, oat & honey muffin, low fat from mix,
1 muffin 65 4 27
Barley, pearled, boiled, 1/2 cup, 2,6 ozs. 25(av) 0 22
Basmati white rice, boiled, 1 cup, 6 ozs. 58 0 50
Beets, canned, drained, 1/2 cup, 3 ozs. 64 0 5
Black bean soup, 1/2 cup, 4.5 ozs. 64 2 19
Black beans, boiled, 3/4 cup, 4.3 ozs. 30 1 31
Black bread, dark rye, 1 slice, 1.7 ozs. 76 1 18
Blackeyed peas, canned, 1/2 cup, 4 ozs. 42 1 16
Blueberry muffin, 1 muffin, 2 ozs. 59 4 27
Bran Flakes, Post, 2/3 cup, 1 oz. 74 1 22
Bran - Oat bran, 1 Tablespoon 55 1 7
Bran - Oat bran muffin, 2 ozs. 60 4 28
Bran - Rice bran, 1 Tablespoon 19 2 5
Bread - Dark rye, black bread, 1 slice, 1.7 ozs. 76 1 18
Bread - Dark rye, Schinkenbrot, 1 slice, 2 ozs. 86 1 22
Bread - French baguette, 1 oz. 95 1 15
Bread - Gluten-free bread, made with spelt, 1 slice 90 1 18
Bread - Hamburger bun, 1 prepacked bun, 1.5 ozs. 61 2 22
Bread - Kaiser Roll, 1, 2 ozs. 73 2 34
Bread - Light deli (American) rye bread, 1 slice, 1 oz. 68 1 16
Bread - Melba Toast, 6 pieces, 1 oz. 70 2 23
Bread - Pita Bread, wholewheat, 6 1/2 inch loaf, 2 ozs. 57 2 35
Bread - Pumpernickel, whole grain, 1 slice, 1 oz. 51 1 15
Bread - Rye bread, 1 slice, 1 oz. 65 1 15
Bread - Sourdough bread, 1 slice, 1.5 ozs. 52 1 20
Bread - White, 1 slice, 1 oz. 70(av) 1 12
Bread - 100% stoneground wholewheat, 1 slice, 1.5 ozs. 53 1 15
Bread - Whole wheat, 1 slice 1 oz. 69(av) 1 13
Bread stuffing from mix, 2 ozs. 74 5 13
Brown beans 38 - - #
Bread - bun, hamburger, 1 prepacked bun, 1.7 ozs. 61 2 22
Butter beans (50g*) 44 - - **
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