Glycemic Index (GI) Food Chart
Below you'll find the Glycemic Index (GI) of most common foods. As
stated in our
original article, your goal should be to eat low and medium
GI foods, while staying away from high GI foods.
Please view the food chart of your choice below and the
corresponding listings will follow. In general, here's how things are
LOW glycemic foods: less than 55
MEDIUM glycemic foods: 55-70
HIGH glycemic foods: 70 or higher
For your convenience, we’ll first begin with a listing of ALL major
foods. Then, I’ve broken it down into low, medium and high GI foods.
Dr. Sam Robbins
ORANGE = *high in empty calories | GREEN = **low-calorie & nutritious foods