Full Daily Meal Plan
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FULL DaiLy
MeaL PLan
Breakfast
o
egg Whites
o Oats
o
Coffee
Meal 2
o Lean steak
o Brown rice
Mid-Morning
o Chicken
o sweet Potato
o Broccoli
lunch
o Fish
o Brown rice
o
Broccoli
Mid-afternoon
o Chicken
o sweet Potato
o Broccoli
Pre-Workout
o tilapia
o
Brown rice
o Coffee
Post-Workout
o Protein shake with Glutamine, Creatine, and Vitargo
dinner
o
Lean steak
o Broccoli
nighttiMe snack
o Meal replacement shake - Kris recommends CNP ProPeptide
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