Fitness over 50 - Class Schedule
Fitness Over 50 - Class Schedule
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Sunday Tuesday Thursday Saturday
am
am
am
am
am
:30
am
:30
am
:30
Total Stretch
PM
:30
PM
:30
PM
:30
PM
:30
PM
:30
PM
:30
PM
:30
7
PM
Closed Closed
NIA *
Zumba
Gold *
Senior Men's
Yoga *
NIA *
Qi Gong *
Circuit Training
Intro/Beginning
Yoga *
Beginning/
Continuing
Yoga *
"Fun"damental
Strength
Middle
Management
Better Balance
Circuit Training
Circuit Training
Circuit Training
Circuit Training
Circuit Training
* Some classes are offered at a reasonable additional cost. Try any class for FREE!
Middle
Management
Middle
Management
Middle
Management
(7:30)
West Coast Swing *
(public class)
Men's Yoga
* (public class)
Closed
Closed
Qi Gong *
(public class)
Closed
Zumba
Gold *
Middle
Management
"Fun"damental
Strength
Middle
Management
Relax and
Recharge
(Meditiation) *
Circuit Training
Movement with
Parkinson's *
Middle
Management
Joyous
Movement *
Circuit Training
Circuit Training
6
Closed
5
Closed
7
8
9
Circuit Training
Circuit Training
10
11
Fitness Studio
Total Stretch
Circuit Training
Circuit Training
G
Circuit Training
Wednesday
Main Gym (Circuit)
Monday
Friday
4
Better Balance
Relax and
Recharge
(Meditation) *
1
6
5
Circuit Training
12
Continuing
Yoga *
2
3
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