Eat for Your Blood Type
Food Type
Allspice
Almond exTrAcT
Anise
BArley mAlT
cApers
cinnAmon
corn syrup
corn sTArch
GelATin plAin
miso
nuTmeG
pepper BlAck Ground
pepper cAyenne
pepper peppercorn
pepper red FlAkes
pepper WhiTe
soy sAuce
sucAnAT
TApiocA
VineGAr Apple cider
VineGAr BAlsAmic
VineGAr red Wine
VineGAr WhiTe
WinTerGreen
A
neut
neut
neut
Ben
Avoid
neut
neut
neut
Avoid
Ben
neut
Avoid
Avoid
Avoid
Avoid
Avoid
Ben
Avoid
neut
Avoid
Avoid
Avoid
Avoid
Avoid
AB
Avoid
Avoid
Avoid
Avoid
Avoid
neut
Avoid
Avoid
Avoid
Ben
neut
Avoid
Avoid
Avoid
Avoid
Avoid
neut
Avoid
Avoid
Avoid
Avoid
Avoid
Avoid
neut
B
Avoid
Avoid
neut
Avoid
neut
Avoid
Avoid
Avoid
Avoid
Avoid
neut
Avoid
Ben
neut
neut
Avoid
Avoid
Avoid
Avoid
neut
neut
neut
neut
neut
o
neut
neut
neut
neut
Avoid
neut
Avoid
Avoid
neut
neut
Avoid
Avoid
Ben
neut
neut
Avoid
neut
neut
neut
neut
Avoid
Avoid
Avoid
neut
SPICES
(Avoids Only - all others are Neut/Ben. See website for the full list.)
Eat For Your
Blood Type
A Healthy Eating Guide
To Eating Right For Your
Blood Type
Food Type
BeAns Adzuki
BeAns BlAck
BeAns BroAd
BeAns cAnnellini
BeAns copper
BeAns FAVA
BeAns GArBAnzo
BeAns Green
BeAns JicAmA
BeAns kidney
BeAns limA
BeAns nAVy
BeAns norThern
BeAns pinTo
BeAns red
BeAns soy
BeAns snAp
BeAns sTrinG
BeAns TAmArind
BeAns WhiTe
lenTils domesTic
lenTils Green
peAs Green
peA pods
A
Ben
Ben
neut
neut
Avoid
Ben
Avoid
Ben
neut
Avoid
Avoid
Avoid
neut
Ben
Avoid
Ben
neut
neut
Avoid
neut
Ben
Ben
neut
neut
AB
Avoid
Avoid
neut
neut
neut
Avoid
Avoid
neut
neut
Avoid
Avoid
Ben
neut
Ben
Ben
Ben
neut
neut
neut
neut
neut
Ben
neut
neut
B
Avoid
Avoid
neut
neut
neut
neut
Avoid
neut
neut
Ben
Ben
Ben
neut
Avoid
neut
neut
neut
neut
neut
neut
Avoid
Avoid
neut
neut
o
Ben
neut
neut
neut
Avoid
neut
neut
neut
neut
Avoid
neut
Avoid
neut
Avoid
neut
neut
neut
neut
Avoid
neut
Avoid
Avoid
neut
neut
BEANS & LEGUMES
Food Type
Fennel
FiddleheAd Ferns
GArlic
GinGer
horserAdish
kAle
kohlrAGBBi
leek
leTTuce
leTTuce romAine
limA BeAns
mushroom ABAlone
mushroom domesTic
mushroom enoki
mushroom porToBello
mushroom shiTAke
mushroom oysTer
musTArd Greens
okrA
oliVes BlAck
/oliVes Greek spAnish
oliVes Green
onions
pArsley
pArsnips
peppers
- peppers red
/poTAToes red WhiTe
poTAToes sWeeT
pumpkin
rAdicchio
rAdishes
rAppini
ruTABAGA
scAllion
seAWeed
shAlloTs
spinAch
sprouTs AlFAlFA
sprouTs Brussel
/sprouTs munG rAdish
squAsh
sWiss chArd
Tempeh
ToFu
TomATo
Turnips
WATer chesTnuT
WATercress
yAms
zucchini
A
Ben
neut
Ben
Ben
Ben
Ben
Ben
Ben
neut
Ben
Avoid
neut
Avoid
neut
neut
Avoid
neut
neut
Ben
Avoid
Avoid
neut
Ben
Ben
Ben
Avoid
Avoid
Avoid
Avoid
Ben
neut
neut
Ben
neut
neut
neut
neut
Ben
Ben
neut
neut
neut
Ben
Ben
Ben
Avoid
Ben
neut
neut
Avoid
neut
AB
neut
neut
Ben
neut
neut
Ben
neut
neut
neut
neut
Avoid
Avoid
neut
neut
neut
Avoid
neut
Ben
neut
Avoid
neut
neut
neut
Ben
Ben
’Avoid
Avoid
neut
Ben
neut
neut
Avoid
neut
neut
neut
neut
neut
neut
Ben
neut
Avoid
neut
neut
Ben
Ben
neut
neut
neut
neut
Ben
neut
B
neut
neut
neut
Ben
neut
Ben
neut
neut
neut
neut
Ben
neut
neut
neut
neut
Ben
neut
Ben
neut
Avoid
Avoid
Avoid
neut
Ben
Ben
Ben
Ben
neut
Ben
Avoid
neut
Avoid
neut
neut
neut
neut
neut
neut
neut
Ben
Avoid
neut
neut
Avoid
Avoid
Avoid
neut
neut
neut
Ben
neut
o
neut
neut
neut
Ben
Ben
Ben
Ben
Avoid
neut
Ben
neut
neut
Avoid
neut
neut
Avoid
neut
Avoid
Ben
Avoid
neut
neut
Ben
Ben
Ben
neut
Ben
Avoid
Ben
Ben
neut
neut
neut
neut
neut
Ben
neut
Ben
Avoid
neut
neut
neut
Ben
neut
neut
neut
Ben
neut
neut
neut
neut
VEGETABLES (continued)
A
neut
neut
Avoid
Avoid
neut
neut
neut
neut
neut
Ben
Ben
neut
neut
Avoid
neut
Ben
neut
neut
neut
neut
Ben
AB
neut
neut
neut
neut
Ben
Avoid
neut
neut
neut
Ben
Ben
neut
neut
neut
Avoid
Avoid
Avoid
Avoid
Avoid
Avoid
Ben
B
neut
neut
neut
Avoid
neut
Avoid
neut
neut
neut
Avoid
Avoid
neut
Avoid
Avoid
Avoid
Avoid
Avoid
Avoid
Avoid
Avoid
neut
o
neut
neut
Avoid
Avoid
Avoid
neut
neut
Avoid
neut
Avoid
Avoid
neut
neut
Avoid
Avoid
Ben
neut
Avoid
Avoid
neut
Ben
NUTS & SEEDS
Food Type
Almonds
Almond BuTTer
BrAzil
cAsheW
chesTnuTs
FilBerTs
hickory
liTchi
mAcAdAmiA
peAnuTs
peAnuT BuTTer
pecAns
( )piGnolA pine
pisTAchios
poppy seeds
pumpkin
sesAme seeds
sunFloWer BuTTer
sunFloWer seeds
TAhini
WAlnuTs
Food Type
Beer
coFFee decAF
coFFee reGulAr
liquor disTilled
selTzer WATer
sodA cluB
sodA colA
sodA dieT
sodA oTher
TeA BlAck decAF
TeA BlAck reGulAr
TeA Green
Wine red
Wine WhiTe
A
Avoid
Ben
Ben
Avoid
Avoid
Avoid
Avoid
Avoid
Avoid
Avoid
Avoid
Ben
Ben
neut
AB
neut
Avoid
Avoid
Avoid
neut
neut
Avoid
Avoid
Avoid
Avoid
Avoid
Ben
neut
neut
B
neut
neut
neut
Avoid
Avoid
Avoid
Avoid
Avoid
Avoid
neut
neut
Ben
neut
neut
o
Avoid
Avoid
Avoid
Avoid
Ben
Ben
Avoid
Avoid
Avoid
Avoid
Avoid
Ben
neut
Avoid
BEVERAGES
Food Type
BAGels WheAT
BreAd BroWn rice
BreAd essence
BreAd ezekel
BreAd GluTen Free
BreAd hiGh proTein
BreAd ideAl FlAT
BreAd mulTi GrAin
BreAd pumpernickel
%BreAd rye 100
BreAd soy Flour
BreAd spelT
BreAd sprouTed WheAT
BreAd WAsA
BreAd Whole WheAT
durum WheAT
Fin crisp
’ MAtzo s WheAt
milleT
muFFins corn
muFFins enGlish
muFFin oAT BrAn
muFFins WheAT BrAn
rice cAkes
rye crisp
rye ViTA
A
neut
neut
Ben
neut
neut
Avoid
neut
Avoid
Avoid
neut
Ben
neut
Ben
neut
Avoid
neut
neut
Avoid
neut
neut
Avoid
neut
Avoid
Ben
neut
neut
AB
neut
Ben
Ben
Ben
neut
neut
neut
neut
neut
Ben
Ben
neut
Ben
Ben
neut
neut
Ben
neut
Ben
Avoid
Avoid
neut
neut
Ben
Ben
Ben
B
Avoid
neut
Ben
neut
neut
Avoid
neut
Avoid
Avoid
Avoid
neut
Ben
neut
Avoid
Avoid
Avoid
neut
Avoid
Ben
Avoid
Avoid
Ben
Avoid
Ben
Avoid
Avoid
o
Avoid
neut
Ben
neut
neut
Avoid
neut
Avoid
Avoid
neut
neut
neut
Avoid
neut
Avoid
Avoid
neut
Avoid
neut
Avoid
Avoid
neut
Avoid
neut
neut
neut
BREADS & MUFFINS
Food Type
AmArAnTh
BArley
BuckWheAT
cornFlAkes
cornmeAl
A
Ben
neut
Ben
neut
neut
AB
Ben
neut
Avoid
Avoid
Avoid
B
Avoid
neut
Avoid
Avoid
Avoid
o
neut
Avoid
neut
Avoid
Avoid
CEREALS
A
Avoid
Avoid
Avoid
Avoid
Avoid
Avoid
Avoid
Avoid
Avoid
neut
Avoid
Avoid
AB
Avoid
neut
neut
neut
Avoid
neut
Avoid
Avoid
neut
Ben
Avoid
Avoid
B
Avoid
Ben
neut
Ben
Avoid
neut
Avoid
Avoid
Ben
neut
neut
Ben
o
Ben
Ben
Ben
Ben
neut
neut
Avoid
Avoid
neut
neut
Ben
Ben
MEATS & POULTRY (continued)
Food Type
heArT
lAmB
liVer
muTTon
pArTridGe
pheAsAnT
pork
quAil
rABBiT
Turkey
VeAl
Venison
Food Type
ArTichokes
AruGulA
AspArAGus
AVocAdo
BAmBoo shooTs
BeeT leAVes
BeeTs
Bok choy
Broccoli
cABBAGe
cArAWAy
cArroTs
cAuliFloWer
celery
cherVil
chicory
collArd Greens
coriAnder
corn
cucumBer
dAikon rAdish
dAndelion
dill
eGGplAnT
endiVe
escArole
A
Ben
neut
neut
neut
neut
Ben
neut
neut
Ben
Avoid
neut
Ben
neut
Ben
neut
Ben
Ben
neut
neut
neut
neut
Ben
neut
Avoid
neut
Ben
AB
Avoid
neut
neut
Avoid
neut
Ben
Ben
neut
Ben
neut
neut
neut
Ben
Ben
neut
neut
Ben
neut
Avoid
Ben
neut
Ben
neut
Ben
neut
neut
B
Avoid
neut
neut
Avoid
neut
Ben
Ben
neut
Ben
Ben
neut
Ben
Ben
neut
neut
neut
Ben
neut
Avoid
neut
neut
neut
neut
Ben
neut
neut
o
Ben
neut
neut
Avoid
neut
Ben
neut
neut
Ben
neut
neut
neut
Avoid
neut
neut
Ben
Ben
neut
Avoid
Avoid
neut
Ben
neut
neut
neut
Ben
VEGETABLES
Neut = Neutral Ben = Beneficial
A
neut
neut
Avoid
Avoid
Ben
Ben
Avoid
neut
neut
neut
AB
neut
neut
Avoid
Avoid
neut
Ben
neut
Avoid
Avoid
Avoid
B
Avoid
neut
Avoid
Avoid
neut
Ben
Avoid
Avoid
Avoid
Avoid
o
neut
neut
Avoid
Avoid
Ben
Ben
Avoid
Avoid
neut
Avoid
OILS & FATS
Food Type
cAnolA oil
cod liVer oil
corn oil
coTTonseed oil
/ linseed FlAxseed oil
oliVe oil
peAnuT oil
sAFFloWer oil
sesAme oil
sunFloWer oil
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