Cooking Weights and Measurement Chart
Weights & measurement charts
Precise measurements can be vital to cooking and baking success. Keep our essential guide handy for all the weights and measures you might need.
To check your mun pan’s capacity, for a
mini mun pan pour 1 1/2 tablespoons (30ml)
water into 1 hole in your pan. If the water comes
right to the top (with none le over) it is 1 1/2
tablespoon capacity. Use the same method to
measure regular or Texas mun pans.
If using a fan-forced oven, your cooking time may be a little
quicker, so start checking your food a little earlier.
MUFFIN PANS
Mini 30ml 1 1/2 Tbs
Regular 1 80ml 1/3 cup
Regular 2 125ml 1/2 cup
Texas 180ml 3/4 cup
CAKE PANS
20cm springform cake pan 8 inch
20cm square cake pan 8 inch
23cm springform cake pan 9 inch
25cm springform cake pan 10 inch
CUP Metric
1/4 60ml
1/3 80ml
1/2 125ml
1 cup 250ml
SPOON
1/4 teaspoon 1.25ml
1/2 teaspoon 2.5ml
1 teaspoon 5ml
1 tablespoon (4 teaspoons) 20ml
CELSIUS
(electric)
CELCIUS
(fan
forced)
FAREN-
HEIT
GAS
120° 100° 250° 1 very slow
150° 130° 300° 2 slow
160° 140° 325° 3 moderately slow
180° 160° 350° 4 moderate
190° 170° 375° 5 moderately hot
200° 180° 400° 6 hot
230° 210° 450° 7 very hot
250° 230° 500° 9 very hot
Pan measurements
Metric cup & spoon sizes*Oven temperatures
*These conversions have been rounded for cookery purposes
METRIC CUP IMPERIAL
30ml 100° 1 oz
60ml 1/4 cup 2 oz
80ml 1/3 cup 3 1/2 oz
100ml 2 3/4 oz
125ml 1/2 cup 4 oz
150ml 5 oz
180ml 3/4 cup 6 oz
200ml 7 oz
250ml 1 cup 8 3/4 oz
310ml 1 1/4 cups 10 1/2 oz
375ml 1 1/2 cups 13 oz
430ml 1 3/4 cups 15 oz
475ml 16 oz
500ml 2 cups 17 oz
625ml 2 1/2 cups 21 1/2 oz
750ml 3 cups 26 oz
1L 4 cups 35 oz
1.25L 5 cups 44 oz
1.5L 6 cups 52 oz
2L 8 cups 70 oz
2.5L 10 cups 88 oz
INGREDIENT 1 CUP 1/2 CUP 1/3 CUP 1/4 CUP
Breadcrumbs, dry 90g 2 3/4oz 45g 1 1/2oz 30g 1oz 25g 3/4oz
Butter 250g 8oz 125g 4oz 80g 2 1/2oz 60g 2oz
Cheese, shredded/grated 80g 2 1/2oz 40g 1oz 35g 1oz 25g 3/4oz
Choc bits 190g 6oz 95g 3oz 70g 2 1/4oz 55g 1 3/4oz
Coconut, desiccated 85g 2 3/4oz 45g 1 1/2oz 35g 1oz 20g 1/2oz
Flour, plain/self-raising 150g 4 3/4oz 75g 2 1/2oz 50g 1 1/2oz 40g 1 1/2oz
Rice, uncooked 200g 6 1/2oz 100g 3oz 70g 2 1/4oz 50g 1 1/2oz
Sour cream 235g 7 1/2oz 125g 4oz 85g 2 1/2oz 65g 2oz
Sugar, brown - lightly packed 160g 5oz 80g 2 1/2oz 60g 2oz 45g 1 1/2oz
Sugar, brown - rmly packed 200g 6 1/2oz 100g 3oz 70g 2 1/4oz 55g 1 3/4oz
Sugar, caster 220g 7oz 115g 3 3/4oz 80g 2 1/2oz 60g 2oz
Sugar, icing 150g 4 3/4oz 80g 2 1/2oz 60g 2oz 45g 1 1/2oz
Sugar, white 225g 7oz 110g 3 1/2oz 80g 2 1/2oz 60g 2oz
Sultanas 170g 5 1/2oz 90g 3oz 65g 2oz 45g 1 1/2oz
Yoghurt 260g 8 1/4oz 130g 4oz 90g 3oz 70g 2 1/4oz
10g 1/4oz
15g 1/2oz
30g 1oz
60g 2oz
90g 3oz
125g 4oz (1/4 lb)
155g 5oz
185g 6oz
220g 7oz
250g 8oz (1/2 lb)
280g 9oz
315g 10oz
345g 11oz
375g 12oz (3/4 lb)
410g 13oz
440g 14oz
470g 15oz
500g (1/2 kg) 16oz (1 lb)
750g 24oz (1 1/2 lb)
1kg 32oz (2 lb)
1.5kg 48oz (3 lb)
2kg 64oz (4 lb)
Mass (weight)*Liquids*
Cup conversions for metric & imperial*
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