Cooking Weights and Measurement Chart

Weights & measurement charts
Precise measurements can be vital to cooking and baking success. Keep our essential guide handy for all the weights and measures you might need.
To check your mun pan’s capacity, for a
mini mun pan pour 1 1/2 tablespoons (30ml)
water into 1 hole in your pan. If the water comes
right to the top (with none le over) it is 1 1/2
tablespoon capacity. Use the same method to
measure regular or Texas mun pans.
If using a fan-forced oven, your cooking time may be a little
quicker, so start checking your food a little earlier.
MUFFIN PANS
Mini 30ml 1 1/2 Tbs
Regular 1 80ml 1/3 cup
Regular 2 125ml 1/2 cup
Texas 180ml 3/4 cup
CAKE PANS
20cm springform cake pan 8 inch
20cm square cake pan 8 inch
23cm springform cake pan 9 inch
25cm springform cake pan 10 inch
CUP Metric
1/4 60ml
1/3 80ml
1/2 125ml
1 cup 250ml
SPOON
1/4 teaspoon 1.25ml
1/2 teaspoon 2.5ml
1 teaspoon 5ml
1 tablespoon (4 teaspoons) 20ml
CELSIUS
(electric)
CELCIUS
(fan
forced)
FAREN-
HEIT
GAS
120° 100° 250° 1 very slow
150° 130° 300° 2 slow
160° 140° 325° 3 moderately slow
180° 160° 350° 4 moderate
190° 170° 375° 5 moderately hot
200° 180° 400° 6 hot
230° 210° 450° 7 very hot
250° 230° 500° 9 very hot
Pan measurements
Metric cup & spoon sizes*Oven temperatures
*These conversions have been rounded for cookery purposes
METRIC CUP IMPERIAL
30ml 100° 1  oz
60ml 1/4 cup 2  oz
80ml 1/3 cup 3 1/2  oz
100ml 2 3/4  oz
125ml 1/2 cup 4  oz
150ml 5  oz
180ml 3/4 cup 6  oz
200ml 7  oz
250ml 1 cup 8 3/4  oz
310ml 1 1/4 cups 10 1/2  oz
375ml 1 1/2 cups 13  oz
430ml 1 3/4 cups 15  oz
475ml 16  oz
500ml 2 cups 17  oz
625ml 2 1/2 cups 21 1/2  oz
750ml 3 cups 26  oz
1L 4 cups 35  oz
1.25L 5 cups 44  oz
1.5L 6 cups 52  oz
2L 8 cups 70  oz
2.5L 10 cups 88  oz
INGREDIENT 1 CUP 1/2 CUP 1/3 CUP 1/4 CUP
Breadcrumbs, dry 90g 2 3/4oz 45g 1 1/2oz 30g 1oz 25g 3/4oz
Butter 250g 8oz 125g 4oz 80g 2 1/2oz 60g 2oz
Cheese, shredded/grated 80g 2 1/2oz 40g 1oz 35g 1oz 25g 3/4oz
Choc bits 190g 6oz 95g 3oz 70g 2 1/4oz 55g 1 3/4oz
Coconut, desiccated 85g 2 3/4oz 45g 1 1/2oz 35g 1oz 20g 1/2oz
Flour, plain/self-raising 150g 4 3/4oz 75g 2 1/2oz 50g 1 1/2oz 40g 1 1/2oz
Rice, uncooked 200g 6 1/2oz 100g 3oz 70g 2 1/4oz 50g 1 1/2oz
Sour cream 235g 7 1/2oz 125g 4oz 85g 2 1/2oz 65g 2oz
Sugar, brown - lightly packed 160g 5oz 80g 2 1/2oz 60g 2oz 45g 1 1/2oz
Sugar, brown - rmly packed 200g 6 1/2oz 100g 3oz 70g 2 1/4oz 55g 1 3/4oz
Sugar, caster 220g 7oz 115g 3 3/4oz 80g 2 1/2oz 60g 2oz
Sugar, icing 150g 4 3/4oz 80g 2 1/2oz 60g 2oz 45g 1 1/2oz
Sugar, white 225g 7oz 110g 3 1/2oz 80g 2 1/2oz 60g 2oz
Sultanas 170g 5 1/2oz 90g 3oz 65g 2oz 45g 1 1/2oz
Yoghurt 260g 8 1/4oz 130g 4oz 90g 3oz 70g 2 1/4oz
10g 1/4oz
15g 1/2oz
30g 1oz
60g 2oz
90g 3oz
125g 4oz (1/4 lb)
155g 5oz
185g 6oz
220g 7oz
250g 8oz (1/2 lb)
280g 9oz
315g 10oz
345g 11oz
375g 12oz (3/4 lb)
410g 13oz
440g 14oz
470g 15oz
500g (1/2 kg) 16oz (1 lb)
750g 24oz (1 1/2 lb)
1kg 32oz (2 lb)
1.5kg 48oz (3 lb)
2kg 64oz (4 lb)
Mass (weight)*Liquids*
Cup conversions for metric & imperial*
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