Cooking Measurements and Conversion Charts

ounces, grams, pounds and kilograms
(ounces and pounds of the avoirdupois system used in
Britain and the U.S.)
1 ounce (oz) equals 28.352 grams (for convenience work
on 30 grams).
1 pound (lb) equals 453.6g
100g equals 3.53oz
1 kilogram (kg) equals 2 pounds 3oz
oz g (standardised) g (actual)
1/2 15 14
2/3 20 19
1 30 28
2 60 57
3 90 85
4 (1/4 lb) 125 113
5 155 142
6 185 170
7 220 198
8 (1/2 lb) 250 (1/4 kg) 227
9 280 255 (1/4 kg)
10 315 284
11 345 312
12 (3/4 lb) 375 340
13 410 369
14 440 397
15 470 425
16 (1 lb) 500 (1/2 kg) 454
As you can see, the standardised metric conversions
common in Australia work well only for small quantities.
16 (1 lb) 500 (1/2 kg) 454
17 482
18 510 (1/2 kg)
19 539
20 (1 1/4 lb) 575 567
21 595
22 624
23 652
24 (1 1/2 lb) 750 (3/4 kg) 680
25 709
26 737 (3/4 kg)
27 766
28 794
29 822
30 851
31 879
32 (2lb) 1000 (1 kg) 907
33 936
34 964
35 992 (1 kg)
3 lb 1 1/2 kg 1362
4 lb 2 kg 1816
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