Body Fat Percentage Estimation Chart
Female with Age in Years
Total Sum
Skinfold mm 16-29 30 – 39 40 – 49 50 - 68
15 10.5
20 14.1 17.0 19.8 21.4
25 16.8 19.4 22.2 24.0
30 19.5 21.8 24.5 26.6
35 21.5 23.7 26.4 28.5
40 23.4 25.5 28.2 30.3
45 25.0 26.9 29.6 31.9
50 26.5 28.2 31.0 33.4
55 27.8 29.4 32.1 34.6
60 29.1 30.6 33.2 35.7
65 30.2 31.6 34.1 36.7
70 31.2 32.5 35.0 37.7
75 32.2 33.4 35.9 38.7
80 33.1 34.3 36.7 39.6
85 34.0 35.1 37.5 40.4
90 34.8 35.8 38.3 41.2
95 35.6 36.5 39.0 41.9
100 36.4 37.2 39.7 42.6
105 37.1 37.9 40.4 43.3
110 37.8 38.6 41.0 43.9
115 38.4 39.1 41.5 44.5
120 39.0 39.6 42.0 45.1
125 39.6 40.1 42.5 45.7
130 40.2 40.6 43.0 46.2
135 40.8 41.1 43.5 46.7
140 41.3 41.6 44.0 47.2
145 41.8 42.1 44.5 47.7
150 42.3 42.6 45.0 48.2
155 42.8 43.1 45.4 48.7
160 43.3 43.6 45.8 49.2
165 43.7 44.0 46.2 49.6
170 44.1 44.4 46.6 50.0
175 44.8 47.0 50.4
180 45.2 47.4 50.8
185 45.6 47.8 51.2
190 45.9 48.2 51.6
195 46.2 48.5 52.0
200 46.5 48.8 52.4
205 49.1 52.7
210 49.4 53.0
Durnin JVGA Womersley J. 1974 Body fat assessed from total body density and its estimation from
skinfold thickness: measurements on 481 men and women aged from 16 to 72 years. Br J
Nutrition, 32: 77-97.
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