Body Fat Percentage Chart Sample
Body Fat % Chart
Category Male
(M)
Female
(F)
Meaning
Athlete <10% <17%
M: Approximately 90% or more of your body is
muscle mass and approximately 10% or less is
body fat.
F: Approximately 83% or more of your body is
muscle mass and approximately 17% or less is
body fat.
Lean 10-15% 17-22%
M: Approximately 85-90% of your body is
muscle mass and approximately 10-15% is
body fat.
F: Approximately 78-83% of your body is
muscle mass and approximately 17-22% is
body fat.
Normal 15-18% 22-25%
M: Approximately 82-85% of your body is
muscle mass and approximately 15-18% is
body fat.
F: Approximately 75-78% of your body is
muscle mass and approximately 22-25% is
body fat.
Above Average 18-20% 25-29%
M: Approximately 80-82% of your body is
muscle mass and approximately 18-20% is
body fat.
F: Approximately 71-75% of your body is
muscle mass and approximately 25-29% is
body fat.
Over Fat 20-25% 29-35%
M: Approximately 75-80% of your body is
muscle mass and approximately 20-25% is
body fat.
F: Approximately 65-71% of your body is
muscle mass and approximately 29-35% is
body fat.
Obese 25+% 35+%
M: Approximately 75% or more of your body is
muscle mass and approximately 25% or more is
body fat.
F: Approximately 65% or more of your body is
muscle mass and approximately 35% or more is
body fat.
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