Body Composition Chart

Male
Fitness Category 20-29 30-39 40-49 50-59 60+
Essential Fat 2 - 5 2 - 5 2 - 5 2 - 5 2 - 5
Excellent 7.1 - 9.3 11.3 - 13.8 13.6 - 16.2 15.3 - 17.8 15.3 - 18.3
Good 9.4 - 14 13.9 - 17.4 16.3 - 19.5 17.9 - 21.2 18.4 - 21.9
Average 14.1 - 17.5 17.5 - 20.4 19.6 - 22.4 21.3 - 24 22 - 25
Below Average 17.4 - 22.5 20.5 - 24.1 22.5 - 26 24.1 - 27.4 25 - 28.4
Poor >22.4 >24.2 >26.1 >27.5 >28.5
Female
Fitness Category 20-29 30-39 40-49 50-59 60+
Essential Fat 10 - 13 10 - 13 10 - 13 10 - 13 10 - 13
Excellent 14.5 - 17 15.5 - 17.9 18.5 - 21.2 21.6 - 24.9 21.1 - 25
Good 17.1 - 20.5 18 - 21.5 21.3 - 24.8 25 - 28.4 25.1 - 29.2
Average 20.6 - 23.6 21.6 - 24.8 24.9 - 28 28.5 - 31.5 29.3 - 32.4
Below Average 23.7 - 27.6 24.9 - 29.2 28.1 - 32 31.6 - 35.5 32.5 - 36.5
Poor >27.7 >29.3 >32.1 >35.6 >36.6
Taken from ACSM’S Health-Related Physical Fitness Assessment Manual, 2ndEd. 2008. pg 59.
AGE
AGE
ACSM Body Composition (% Body Fat) For Men and Women
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