Blood Pressure and Heart Rate Chart

Top number
(systolic) in mm Hg
Bottom number
(diastolic) in mm Hg
Your category* What to do**
Below 120 and Below 80
Normal blood
pressure
Maintain or adopt a healthy lifestyle.
120-139 or 80-89 Pre-Hypertension Maintain or adopt a healthy lifestyle.
140-159 or 90-99
Stage 1
Hypertension
Maintain or adopt a healthy lifestyle. If
blood pressure goal isn't reached in
about six months, talk to your doctor
about taking one or more medications.
160 or more or 100 or more
Stage 2
Hypertension
Maintain or adopt a healthy lifestyle.
Talk to your doctor about taking more
than one medication.
1. If your readings fall into two different categories, your correct blood pressure category is the higher category. For example, if your
blood pressure reading is 125/95 millimeters of mercury (mm Hg), you have stage 1 hypertension.
2. Ranges may be lower for children and teenagers. Talk to your child's doctor if you're concerned your child has high blood pressure.
3. These recommendations address high blood pressure as a single health condition. If you also have heart disease, diabetes,
chronic kidney disease or certain other conditions, you'll need to treat your blood pressure more aggressively.
Resting Heart Rate Chart For Women
Age Athletes Excellent Good
Above
Ave.
Ave.
Below
Ave.
Poor
18-25 54-60 61-65 66-69 70-73 74-78 79-84 85+
26-35 54-59 60-64 65-68 69-72 73-76 77-82 83+
36-45 54-59 60-64 65-69 70-73 74-78 79-84 85+
46-55 54-60 61-65 66-69 70-73 74-77 78-83 84+
56-65 54-59 60-64 65-68 69-73 74-77 78-83 84+
65+ 54-59 60-64 65-68 69-72 73-76 77-84 84+
Resting Heart Rate Chart For Men
Age Athletes Excellent Good
Above
Ave.
Ave.
Below
Ave.
Poor
18-25 49-55 56-61 62-65 66-69 70-73 74-81 82+
26-35 49-54 55-61 62-65 66-70 71-74 75-81 82+
36-45 50-56 57-62 63-66 67-70 71-75 76-82 83+
46-55 50-57 58-63 64-67 68-71 72-76 77-83 84+
56-65 51-56 57-61 62-67 68-71 72-75 76-81 82+
65+ 50-55 56-61 62-65 66-69 70-73 74-79 80+
Blood Pressure Chart
Heart Rate and Blood Pressure Charts
Rev. 1, 11/24/2011
Blood Pressure & Heart Rate Chart
Doctor Recommendations:
Patient Name: Blood Pressure: Heart Rate: Date:
69%
of Americans who have a first
HEART ATTACK
have blood pressure
OVER 140/90
74%
of Americans who have a first
CONGESITIVE HEART FAILURE
have blood pressure
OVER 140/90
77%
of Americans who have a first
STROKE
have blood pressure
OVER 140/90
Cans/Boxes Servings Morning Afternoon Just before bed
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