Basal Body Temperature Record Chart
Basal Body Temperature (BBT) Chart
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
97
98
99
.3
.5
.8
.3
.5
.8
Temperature
(degrees fahrenheit)
Day of Month
Day of Menstrual Cycle
Plot your BBT as a dot on the graph for each day in your menstrual cycle. Connect the dots with a line from day to day so you can see
a pattern.The pattern may vary from cycle to cycle, but over time you will begin to see when you tend to ovulate.
After ovulation, you'll see a spike in your temperature ranging between .5 and 1.6 degrees. You are most fertile 2 to 3 days before you
ovulate and for about 12 to 24 hours after ovulation.
Month
(The 1st day of your period is Day 1)
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Basal Body Temperature Record Chart PDF
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