Alkaline Acid Food Chart

People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume.
M a i n t a i n V i t a l H e a l t h
A c i d i f y i n g F o o d s
GRAINS
Amaranth
Barley
Bread
Buckwheat
Corn/Cornstarch
Crackers
Flour
Hemp Seed Flour
Kamut
Oats (rolled)
Quinoa
Rice (all)
Rice Cakes
Rye
Spelt
Wheat
Wheat Germ
DAIRY
Butter
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Ice Cream
Margarine
Milk
NUTS & BUTTERS
Brazil Nuts
Cashews
Peanuts
Peanut Butter
Pecans
Pistachios
Tahini
Walnuts
ANIMAL PROTEIN
Beef
Carp
Chicken
Clams
Corned Beef
Eggs
Fish
Lamb
Lobster
Mussels
Organ Meats
Oyster
Pork
Rabbit
Salmon
Scallops
Shrimp
Tuna
Turkey
Veal
Venison
PASTA
Macaroni
Noodles
Spaghetti
SWEETENERS
Barley Malt
Brown Rice Syrup
Carob
Corn Syrup
Fructose
Honey
Sugar
ALCOHOL
Beer
Hard Liquor
Spirits
Wine
BEANS & LEGUMES
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Red Beans
Soy Beans
White Beans
OTHER
Almond Milk
Catsup
Cocoa
Coffee
Distilled Vinegar
Mustard
Pepper
Rice Milk
Soft Drinks
Soy Milk
Soy Sauce
DRUGS & CHEMICALS
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Herbicides
Pesticides
Tobacco
VEGETABLES
Corn
Lentils
Olives
Potatoes
Winter Squash
FATS & OILS
Avocado Oil
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil
FRUITS
Blueberries
Canned or Glazed Fruits
Cranberries
Plums
Prunes
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