Alkaline Acid Food Chart

This chart provides information that shows the contribution of various food substances to the acidifying of body fluids, and ultimately, to the

urine, saliva, and blood. In general, it is important to eat a diet that contains foods from both sides of the chart.

Allergic reactions and other forms of stress tend to produce acids in the body. The presence of high acidity indicates that more of your

foods should be selected from the alkalizing group.

You may find it useful to check your pH using our Personal pH Test Kit in order to find out if your selection is providing the desired balance.

A l k a l i n e A c i d F o o d C h a r t

A l k a l i z i n g F o o d s

VEGETABLES

Cabbage

Carrot

Cauliflower

Celery

Chard

Chives

Chlorella

Collard Greens

Cucumber

Dulce

Green Peas

Kale

Kohlrabi

Lettuce

Mushrooms

Mustard Greens

Nightshade Veggies

Onions

Parsnips (high glycemic)

Peas

Spirulina

Sprouts

Squashes

Sweet Potato

Tomato

Turnips

Watercress

Wheat Grass

Wild Greens

Zucchini

FRUITS

Cherries

Coconut, fresh

Currants

Dates/Figs

Goji

Grapefruit

Grapes

Honeydew Melon

Lemon

Lime

Plums Umeboshi

Raisins

Raspberries

Rhubarb

Strawberries

Tangerine

Tomato

Tropical Fruits

Watermelon

Pumpkin Seeds

Sprouted Seeds

Squash Seeds

Sunflower Seeds

Tempeh (fermented)

Tofu (fermented)

Whey Protein Concentrate

Yogurt

SWEETENERS

Ginger

Herbs (all)

Miso

Mustard

Sea Salt

Tamari

Turmeric

ORIENTAL

VEGETABLES

Daikon

Shitake

Umeboshi

Wakame

OTHER

Dandelion Tea

Fresh Fruit Juices

Ginseng Tea

Green Juices

Green Tea

Herbal Tea

Kombucha

Lecithin Granules

Mineral Water

Molasses, blackstrap