Acid/Alkaline Food Chart

ACID/ALKALINE FOOD CHART
ALKALINE FRUITS ALKALINE VEGETABLES
* = slightly acid Artichokes
Apples & Cider Asparagus
Apricots Bamboo shoots
Avocadoes Beans, green, lima
Bananas (ripe) Beets & tops
Berries (all) Broccoli
Cherries Cabbage red & white
Currants Carrots
Dates Celery
Figs Cauliflower
Grapes Chicory
Grapefruit Chives
Guavas Cucumber
Lemons (ripe) Dandelion greens
Limes Dill
Loquats Dock (green)
Mangoes Dulse (sea lettuce)
Melons (all) Eggplant
Nectarines Endive
Olives (sun dried) Garlic
Oranges Horseradish (fresh)
Papayas Jerusalem Artichoke
Passionfruit Kale
Peaches Kohlrabi
Pears Leek
Persimmons Legumes (except peanuts & lentils)
Pineapple (fresh if ripe) Lettuce & romaine
*Plums *Mushrooms
Pomegranates Okra
Prunes & juice Onions
Quince Oyster plant
Raisins Parsley
Tamarind Parsnips
Tangerines Peppers (red & green)
Tomatoes Potatoes (all varieties)
Pumpkin
ACID FRUITS Radish
All preserves, Rhubarb
jellied, canned, dried, Sorrel
sulphured, sugared, *Soy bean
glazed fruits Soy bean extract
Raw with sugar Spinach
Bananas if green Squash
Cranberries Swede
Olives: pickled, green Turnips (including tops)
Water chestnut
Watercress
Zucchini
ACID VEGETABLES ACID NUTS
Asparagus tips (white) All nuts – more so if roasted
Beans (all dried) Coconut (dried)
Brussels sprouts Peanuts
Lentils
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