30-Day Meal Plan for People with Diabetes

1/2 cup sliced fresh strawberries
1/2 cup sugar-free, fat-free yogurt
Lunch
Roast Beef Roll Up: 3 ounces lean roast beef rolled in a 10-inch whole wheat
tortilla with 1/4 cup shredded carrots, 1 lettuce leaf and 1 tablespoon fat-free
Ranch or Thousand Island dressing
1/2 cup red and yellow bell pepper strips
1 small peach
Dinner
Grilled Chicken with Gremolata and Arugula Salad (find recipe on Food
Network.com)
1/2 cup cooked whole wheat couscous
1/2 cup cooked zucchini and yellow squash (sauté in 1 teaspoon olive oil,
sprinkle with 1/4 teaspoon dried oregano)
1 small orange, sliced
Snacks
1 (1/2-cup) serving sugar-free vanilla pudding
2 cups air-popped popcorn
Today’s Takeaway Tip: Choose your greens wisely — the darker the better.
Arugula, for example, has nice dark leaves that provide ample amounts of
antioxidants such as beta carotene and vitamin C. These antioxidants may have
some heart protective values; good for people with diabetes!
Day 6
Breakfast
1/2 cup cooked sugar-free oatmeal, sprinkled with cinnamon
2 tablespoons raisins
1 cup fat-free milk
Lunch
Halibut and Chickpea Salad (find recipe on Food Network.com)
1 ounce whole grain crackers
2 small plums
Dinner
1/2 grilled Cornish game hen
1/2 cup cooked wild rice
1/2 cup stir-fried broccoli with red bell pepper (stir-fry in 1 teaspoon canola
Page 5/6
Free Download

30-Day Meal Plan for People with Diabetes PDF

Favor this template? Just fancy it by voting!
  •  
  •  
  •  
  •  
  •  
(1 Votes)
5.0
Related Forms
  •  
  •  
  •  
  •  
  •  
144 Page(s) | 9486 Views | 14 Downloads
  •  
  •  
  •  
  •  
  •  
20 Page(s) | 3510 Views | 14 Downloads
  •  
  •  
  •  
  •  
  •  
18 Page(s) | 3353 Views | 13 Downloads
  •  
  •  
  •  
  •  
  •  
20 Page(s) | 3693 Views | 18 Downloads
  •  
  •  
  •  
  •  
  •  
4 Page(s) | 1214 Views | 20 Downloads